Family Therapy

  Approaching the New Year typically involves the tradition of making resolutions, but effective goal-setting isn't confined to January's beginning. To assist in creating enduring resolutions, here's an extensive Q&A featuring insights from Nataxja Cini, an experienced therapist and the founder of Family-Therapy. Is setting goals only reserved for New Year's Day? Not at all. The start of a new year shouldn't pressure you into abrupt changes. Each day presents opportunities for personal growth. Whether aligning goals with academic calendars or adjusting them according to seasonal shifts, any moment can spark positive transformations. What advice does therapist Nataxja Cini provide for initiating change? Nataxja emphasizes understanding the motivations behind your desire for change. It's essential to discern whether your drive comes from within or is influenced by external factors. Grasping these motives helps evaluate readiness for change and address any unc...

Unveiling EMDR Therapy: Its Function and Possibility for Online Sessions Delving into the realm of Eye Movement Desensitization and Reprocessing (EMDR) Therapy illuminates its inner workings and potential for online application. This scientifically supported technique is aimed at reprocessing distressing memories and traumas while providing a secure space for healing. Understanding EMDR Therapy and its Mechanisms What exactly is EMDR therapy, and how does it operate? EMDR is a therapeutic approach designed to systematically address and reprocess traumatic memories, fears, and phobias through guided movements. Administered by trained professionals, this technique involves revisiting distressing events over a series of sessions, offering individuals a path towards healing. Feasibility of EMDR Therapy in an Online Format Can EMDR therapy be conducted online? Exploring the possibility of virtual sessions, EMDR therapy holds promise for being adapted to an online platform. Through various ...

  In the bustling city of Ottawa, finding ways to prioritize self-care is essential for maintaining your overall well-being. It starts with acknowledging that taking care of yourself is not selfish but necessary. Nataxja Cini, MSW, RSW one of the  counsellors at Family-Therapy in Ottawa , says that it is important to allocate time for activities you enjoy, whether it’s taking a walk along the scenic Rideau Canal, going hiking, or indulging in a relaxing session at one of the spas in the area. Remember, self-care is a personal journey, so tailor it to your preferences.  What role does mindfulness play in self-care?  Mindfulness is a valuable practice, especially in a city known for its fast-paced lifestyle like Ottawa. Mindfulness involves being fully present in the moment, which can help manage your stress and prevent you from becoming overwhelmed by the stressors you have in your life. Engaging in mindfulness techniques, such as meditation and deep breathing, can he...

  Bullying is an issue that deeply impacts school-age children and their families. You may start to see some of the signs in your child, and you know something just isn’t right, but you can’t pinpoint the cause. Nataxja Cini, MSW, RSW is a highly regarded psychotherapist at  Family-Therapy in Ottawa , and she wants to reassure you that you aren’t alone. With her extensive experience and compassionate approach, Nataxja sheds light on the complexities of bullying and provides valuable guidance for parents and caregivers.  What are some of the different types of bullying? Bullying can manifest in various forms. Nataxja says some examples include verbal taunts, social exclusion, cyberbullying through digital platforms, physical aggression, and even relational aggression. Each form can have lasting emotional effects on children, making it crucial for you to address bullying if this happens to your child or youth. It may require the expertise of a  professional pscyhothera...

  Divorce can be a challenging and emotionally turbulent time for families, especially for children of all ages who have  very little  say on how divorce will affect their lives. How do you help your children through this  difficult time ?  Nataxja   Cini  MSW RSW   at Family-Therapy in Ottawa  stresses that helping your child through separation and divorce means  providing  extra reassuring emotional support, creating stability, and  maintaining  familiar routines for your children and teens. Initially separation and divorce can be  a difficult time  for everyone. Your children are vulnerable to feeling abandoned or responsible for your marriage breaking down no matter what their ages. Each child reacts differently.   How can I support my child through  my  separation and divorce ? Nataxja  suggests that it is essential to prioritize your child’s emotional needs as you all struggle through th...

  Relationship counselling in Ottawa  is a form of psychotherapy that focuses on improving relationships between two or more people. It can be used to address a wide range of issues, from communication problems to family conflicts, and parenting difficulties. Couples counsellors or marriage therapists can help identify underlying issues, create strategies for resolving them, and build healthier relationships. The aim of relationship counselling is to explore ways in which the couple can better understand one another, resolve conflicts more effectively, be closer to one another and resolve past hurt.   What to expect during a couple’s therapy session  Typically, couples attend couples sessions together with their marriage therapist. During these sessions the couples counsellor will help each individual feel heard while facilitating discussion between the two of you. This could include exploring past events that have impacted the current situation, identifyin...

 Strong relationships do take some work. This is especially true for couples in a love relationship. The unwritten but proven rule is that relationships thrive on clear, positive communication and honesty. When couples have different ideas of what constitutes communication and have contrasting approaches about ways to deal with children, finances, and the dozens of other things that come up every day, it can make a living together tough. Experienced  therapists in Ottawa  can help you and your partner learn new skills to build a better relationship.   What is relationship counselling, and how does it work?  Relationship counselling is a type of therapy in which a couples counsellor works with both parties during counselling sessions. The therapist helps create a safe place for couples to share their feelings and needs with each other. Through active dialogue, the therapist can lead the couple to find solutions without conflict.    What...

It’s normal, on occasion, to go back and double-check that the door is locked, worry about germs, or have occasional unpleasant reoccurring thoughts. However, if you suffer from obsessive compulsive disorder (OCD), obsessive thoughts and compulsive behaviours can become so consuming that they interfere with your daily life. OCD is an  anxiety disorder  characterized by uncontrollable, unwanted thoughts, and ritualized repetitive behaviours you feel compelled to perform. If you have OCD, you probably recognize that your obsessive thoughts and compulsive behaviors are irrational—but even so, you feel unable to resist them and break free.  Like a needle getting stuck on an old record, OCD causes the brain to get stuck on a particular thought or urge. For example, you may check the stove 21 times to make sure it’s really turned off or wash your hands until they’re scrubbed raw for fear of germs. While you don’t derive any sense of pleasure from performing these repetitive b...

  Constantly getting angry and exploding in rage, can cause health problems, such as high blood pressure, insomnia, and heart attack from the stress. Your mental health can also suffer if you are always angry. If you are having trouble controlling your anger, you should think about  if you need help with your anger management  before it affects your physical and mental health.  Health problems related to anger  When you get angry, your body releases stress hormones like adrenaline and cortisol. These hormones make your heart beat faster and your blood pressure rise. Over time, this can lead to high blood pressure, which is a major risk factor for heart disease.  Getting angry also raises your risk of having a stroke. That’s because anger can cause your blood vessels to narrow, which reduces blood flow to the brain. A lack of blood flow can damage or destroy brain tissue, leading to a stroke.  If you have diabetes, getting angry can make it hard...

  Anger is a natural emotion that everyone experiences at some point in their lives. While there is no single answer to this question, some experts suggest that a certain amount of anger is considered normal. Many factors, including culture, family background, and life experiences, can influence a person’s level of anger. Some people may be more prone to anger than others, but it is important to remember that everyone experiences anger in different ways.  If you find yourself feeling angry more often than you would like, or if your anger is impacting your daily life in negative ways, it may be time to seek help from a mental health professional. You should  think about whether you need anger management counseling  to help you learn how to cope with your anger in healthy ways.  Different Levels of Anger  There are different levels of anger, ranging from mild irritation to full-blown rage. Some people may only experience mild anger, while others may hav...

  Anger is a natural emotion that everyone experiences at some point in their lives. While it’s normal to feel angry from time to time, it’s important to  know how to manage anger  in a healthy way. If left unchecked, anger can lead to problems in our personal and professional lives.  There are a number of ways that you can productively  manage your anger in Ottawa . Some of these techniques include:  Identifying the triggers that cause your anger.  Once you know what sets you off, you can begin to avoid those situations or deal with them in a different way. Understanding what makes you angry is key to managing your anger before it gets out of control.  Expressing your anger in a constructive way.  This could involve talking to the person who has angered you in a calm and rational manner, trying to listen and understand the other person’s perspective or writing down your thoughts and feelings in a journal.  Practicing relaxat...

  Anger is a natural emotion, but when you let your anger spill over in hurtful ways, it’s not healthy nor productive. Dealing with your angry emotions is key to better relationships and peace in your own life.  Speaking with a psychotherapist can help you learn more about your anger and teach you better ways to express your anger. Getting professional help with  anger management in Ottawa  can help you respond more effectively and calmly when you do get angry.   1. What are the four stages of anger?  For most people, anger comes in different intensities. The first stage is annoyance. You might be annoyed because someone crossed a boundary or acted inappropriately. You can also experience anger when you’re impatient or hungry.  Next comes frustration, this is when the annoyance becomes more bothersome and causes your stress levels to rise. The third stage is hostility. At this stage, you don’t tolerate frustrating events. The fourth stage of...

  Choosing a therapist is an important decision and it isn’t an easy one to make. The right therapist can help an individual reclaim their life and maintain their wellbeing. However, with so many   therapists in Ottawa , how can you find the best counsellor to help you?  Key factors to consider when choosing a therapist  1. Experience  One of the major factors to consider when choosing a therapist is the diversity and depth of their experience. Check that they have treated many clients with similar conditions and know enough to employ the best therapy method for you. Also, if you have a specific problem or issue, such as relationship issues, it’s best to find a counsellor with experiences in that particular field, such as marriage counselling or divorce counselling. Make sure the therapist who sees your children is a trained child therapist.  2. Credibility and Knowledge  Licensure is an important factor to consider when choosing a th...