Family Therapy

Unveiling EMDR Therapy: Its Function and Possibility for Online Sessions Delving into the realm of Eye Movement Desensitization and Reprocessing (EMDR) Therapy illuminates its inner workings and potential for online application. This scientifically supported technique is aimed at reprocessing distressing memories and traumas while providing a secure space for healing. Understanding EMDR Therapy and its Mechanisms What exactly is EMDR therapy, and how does it operate? EMDR is a therapeutic approach designed to systematically address and reprocess traumatic memories, fears, and phobias through guided movements. Administered by trained professionals, this technique involves revisiting distressing events over a series of sessions, offering individuals a path towards healing. Feasibility of EMDR Therapy in an Online Format Can EMDR therapy be conducted online? Exploring the possibility of virtual sessions, EMDR therapy holds promise for being adapted to an online platform. Through various ...

  Bullying is an issue that deeply impacts school-age children and their families. You may start to see some of the signs in your child, and you know something just isn’t right, but you can’t pinpoint the cause. Nataxja Cini, MSW, RSW is a highly regarded psychotherapist at  Family-Therapy in Ottawa , and she wants to reassure you that you aren’t alone. With her extensive experience and compassionate approach, Nataxja sheds light on the complexities of bullying and provides valuable guidance for parents and caregivers.  What are some of the different types of bullying? Bullying can manifest in various forms. Nataxja says some examples include verbal taunts, social exclusion, cyberbullying through digital platforms, physical aggression, and even relational aggression. Each form can have lasting emotional effects on children, making it crucial for you to address bullying if this happens to your child or youth. It may require the expertise of a  professional pscyhothera...

 Strong relationships do take some work. This is especially true for couples in a love relationship. The unwritten but proven rule is that relationships thrive on clear, positive communication and honesty. When couples have different ideas of what constitutes communication and have contrasting approaches about ways to deal with children, finances, and the dozens of other things that come up every day, it can make a living together tough. Experienced  therapists in Ottawa  can help you and your partner learn new skills to build a better relationship.   What is relationship counselling, and how does it work?  Relationship counselling is a type of therapy in which a couples counsellor works with both parties during counselling sessions. The therapist helps create a safe place for couples to share their feelings and needs with each other. Through active dialogue, the therapist can lead the couple to find solutions without conflict.    What...

The idea of counselling may seem overwhelming, or you may believe that your problems are ‘not that bad’ to call a stranger for help. Once you understand what counselling and therapy does, you may be ready to make the phone call and bring harmony and happiness back to you and your family. Here are seven commonly asked questions about counselling and therapy: What is therapy or counselling? Therapy or counselling is a confidential, non-judgmental space where you can discuss your troubles and problems and work towards finding solutions or different ways to deal with your problems. During your sessions, your qualified therapist listens to you, gives you unconditional support and a space for you to examine your issues and problems. Therapy also involves talking with your psychotherapist to find solutions and learn new skills to better cope with future challenges. How does therapy work? Your psychotherapist listens to what you say and then works with you to develop your goals and a plan to c...

  Having an intimate and satisfying sex life is an important part of a loving relationship for couples. But why does a couple’s sex life fizzle out? How much sex is enough sex? How often should a couple be intimate in a close and loving partnership? Does it matter? What are some of the main reasons and the consequences of lack of sex in a relationship? People differ in the degree of sexual desire they experience. There is no set standard, and sexual desire differs not only from person to person but also within the same person over their lifespan. Sexual desire can be low for a variety of reasons. Sometimes you’re overstressed and tired, you might be in the middle of raising your family, you may be dissatisfied with your partner, you might be entering perimenopause, or there may be physical or medical reasons why your sexual desire is low. It’s important to understand that a reduced sex drive isn’t an inevitable part of aging. Though a reduced sex drive is something many men an...

  To our valued clients, We hope you are well and managing to steer through these trying and constantly changing times. During this period of uncertainty, it is important for us to care for our basic needs of health and safety, including our emotional health. Mental health during COVID-19 is an increasingly common challenge for many and we are eager to help our community through  COVID-19 counselling . The health, safety, and well-being of our clients is our top priority. We are following the lead of Ottawa Public Health authorities to ensure we are providing safe and therapeutic environment. COVID-19 Counselling Offered Through Virtual Sessions As the COVID-19 emergency is a rapidly evolving and changing situation, we have made the decision to conduct the majority of our appointments online for the foreseeable future. This direction has been made following the directives issued to us by our provincial and federal government to remain at home and shut down all ...

  As we keep on being in shut down, it’s important for us to remember Self-care is more important now as we have less connections with people. Life can sometimes become overwhelming. Self-care can improve your mood, reduce anxiety, and teach you how to treat others. If you are experiencing: 1) poor sleep or sleeping more 2) increased use of alcohol or drugs (even prescription medication or over the counter sleeping pills) 3) feeling detached from others 4) feeling hopeless 5) more easily annoyed or getting angry These are all signs that you might be overwhelmed and you could use some self-care and nurturing. Self-Care looks like 1) Saying NO to demands made on you. 2) Ordering out instead of cooking 3) getting to bed early or earlier than usual 4) Lowering your expectations of yourself 5) Learning to turn off social media or the TV The most important thing about self-care is for you to find ways that make you feel emotionally recharged. Self-care is all about id...