Family Therapy

  In the bustling city of Ottawa, finding ways to prioritize self-care is essential for maintaining your overall well-being. It starts with acknowledging that taking care of yourself is not selfish but necessary. Nataxja Cini, MSW, RSW one of the  counsellors at Family-Therapy in Ottawa , says that it is important to allocate time for activities you enjoy, whether it’s taking a walk along the scenic Rideau Canal, going hiking, or indulging in a relaxing session at one of the spas in the area. Remember, self-care is a personal journey, so tailor it to your preferences.  What role does mindfulness play in self-care?  Mindfulness is a valuable practice, especially in a city known for its fast-paced lifestyle like Ottawa. Mindfulness involves being fully present in the moment, which can help manage your stress and prevent you from becoming overwhelmed by the stressors you have in your life. Engaging in mindfulness techniques, such as meditation and deep breathing, can he...

  Divorce can be a challenging and emotionally turbulent time for families, especially for children of all ages who have  very little  say on how divorce will affect their lives. How do you help your children through this  difficult time ?  Nataxja   Cini  MSW RSW   at Family-Therapy in Ottawa  stresses that helping your child through separation and divorce means  providing  extra reassuring emotional support, creating stability, and  maintaining  familiar routines for your children and teens. Initially separation and divorce can be  a difficult time  for everyone. Your children are vulnerable to feeling abandoned or responsible for your marriage breaking down no matter what their ages. Each child reacts differently.   How can I support my child through  my  separation and divorce ? Nataxja  suggests that it is essential to prioritize your child’s emotional needs as you all struggle through th...

  You’re Not Alone, and You CAN Overcome the Feeling  If constantly reading and being exposed to all the coronavirus news is making you feel stressed, you’re not alone. Many people are sharing their worries with their families, friends, and publicly on social media. Experts say overloading on information about coronavirus, how it can impact your life, and the economy, can make you particularly anxious and distressed. This becomes especially overwhelming when you’re stuck indoors, not socializing with family and friends, and you keep endlessly scrolling through your newsfeed. Be proactive and start working your way toward overcoming this anxiety. Reach Out for Help to Deal with Coronavirus Anxiety If you struggle with anxiety, you’re feeling overwhelmed, you feel you are not handling the effects of social distancing, and being away from your friends and family, or you’re really feeling socially isolated, reach out and speak with a mental health professional.  There ar...

  As we keep on being in shut down, it’s important for us to remember Self-care is more important now as we have less connections with people. Life can sometimes become overwhelming. Self-care can improve your mood, reduce anxiety, and teach you how to treat others. If you are experiencing: 1) poor sleep or sleeping more 2) increased use of alcohol or drugs (even prescription medication or over the counter sleeping pills) 3) feeling detached from others 4) feeling hopeless 5) more easily annoyed or getting angry These are all signs that you might be overwhelmed and you could use some self-care and nurturing. Self-Care looks like 1) Saying NO to demands made on you. 2) Ordering out instead of cooking 3) getting to bed early or earlier than usual 4) Lowering your expectations of yourself 5) Learning to turn off social media or the TV The most important thing about self-care is for you to find ways that make you feel emotionally recharged. Self-care is all about id...