What Are the Signs That I Might Need Anger Management?
Anger
is a natural emotion, but when you let your anger spill over in hurtful ways,
it’s not healthy nor productive. Dealing with your angry emotions is key to
better relationships and peace in your own life.
Speaking
with a psychotherapist can help you learn more about your anger and teach you
better ways to express your anger. Getting professional help with anger
management in Ottawa can help you respond more effectively and
calmly when you do get angry.
1. What are the four
stages of anger?
For
most people, anger comes in different intensities. The first stage is
annoyance. You might be annoyed because someone crossed a boundary or acted
inappropriately. You can also experience anger when you’re impatient or
hungry. Next comes frustration, this is when the annoyance becomes more
bothersome and causes your stress levels to rise. The third stage is hostility.
At this stage, you don’t tolerate frustrating events. The fourth stage of anger
is rage. You’re completely out of control and blow up at the slightest
annoyance. You may experience your body physically reacting when you get
angry.
2. What level of
anger is normal?
Each
person experiences anger differently, not only due to the circumstances and the
situation, but also due to their own anger threshold. The person who normally
doesn’t get angry in traffic jams may have a different reaction if they are in
an accident or if they feel they are being treated unfairly. Getting angry over
an injustice may be warranted, when getting angry over your co-worker taking
the last donut could be detrimental. Anger isn’t a bad emotion; it’s how we
react that gets us into trouble in our personal relationships or in other
situations.
3. What happens when
you get angry too much and too often?
Constantly
getting angry and exploding in rage, can cause health problems, such as high
blood pressure, insomnia, and heart attack from the stress. If you aren’t
dealing with anger in appropriate ways, it will damage your relationships.
Explosive, bottled or repressed anger can lead to depression, or you may vent
your anger at innocent victims, such as your partner, kids or pets or even
strangers.
4. What are some
proven ways to manage anger?
Anger
is a signal that something is wrong. It’s a normal emotion when you can process
it and handle it in a healthy manner. If you are feeling out of control, it is
probably a sign that you need anger
management in Ottawa. When you start to feel angry, it is OK to step
back from the situation, take a few minutes, and work on managing your
emotions.
- Step back and count to 10 before responding.
- Use your words to embrace the conflict with another person. Constructive criticism can often lead to positive results.
- Talk to a psychotherapist,
psychologist, social worker, or spiritual leader to help you deal with
your emotions.
5. What are the
recognized levels of anger management?
Understanding
the cycle of anger can help you understand your reaction to handle the
situation more effectively. The anger cycle includes: trigger, escalation,
crisis, recovery, and depression. Recognizing where you are in the cycle can
help you take a step back before exploding and hurting others. Understanding
what triggers your anger is an important step to managing your anger.
6. How can therapy
and counselling help with anger management?
A
therapist or counsellor is a valuable resource to help you manage your emotions
and control your responses. Your therapist can help you develop coping skills
that you can use in the moment to regulate your temper. You may also work with
a therapist
in Ottawa to help you change your unhealthy thought patterns
that may fuel your anger. Talk therapy can help you with anger
management.
7. What is the best
treatment for anger?
There
is no cure for anger itself. When anger reaches the point that you are out of
control, anger management can help you become less reactive to the situation.
Therapy can help you improve your communication skills, emotional regulation,
and focus on problem-solving instead of getting angry. Working with a therapist
can help you meet your goals quicker than trying to manage your anger on your
own.
8. Why is anger
considered a secondary emotion?
Secondary
emotions are those that are fueled by other emotions. Anger is often a reaction
to fear or emotional pain. It’s easier to respond with anger than to deal with
the primary emotion. When you feel angry, you feel more in control. Fear, grief,
and loss make us feel more vulnerable. Anger management can help you deal with
the primary emotion so you can better deal with your anger.
9.Counselling in
Ottawa Can Help with Anger Management
Family
Therapy has therapists who can help you manage your anger and resolve your
challenges. If you are having problems at work or in your home because of
anger, it’s time to find solutions. Make an appointment for counselling in Ottawa to
deal with your anger response.
Originally Posted on Family
Therapy
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