Family Therapy

  In the bustling city of Ottawa, finding ways to prioritize self-care is essential for maintaining your overall well-being. It starts with acknowledging that taking care of yourself is not selfish but necessary. Nataxja Cini, MSW, RSW one of the  counsellors at Family-Therapy in Ottawa , says that it is important to allocate time for activities you enjoy, whether it’s taking a walk along the scenic Rideau Canal, going hiking, or indulging in a relaxing session at one of the spas in the area. Remember, self-care is a personal journey, so tailor it to your preferences.  What role does mindfulness play in self-care?  Mindfulness is a valuable practice, especially in a city known for its fast-paced lifestyle like Ottawa. Mindfulness involves being fully present in the moment, which can help manage your stress and prevent you from becoming overwhelmed by the stressors you have in your life. Engaging in mindfulness techniques, such as meditation and deep breathing, can he...

  Bullying is an issue that deeply impacts school-age children and their families. You may start to see some of the signs in your child, and you know something just isn’t right, but you can’t pinpoint the cause. Nataxja Cini, MSW, RSW is a highly regarded psychotherapist at  Family-Therapy in Ottawa , and she wants to reassure you that you aren’t alone. With her extensive experience and compassionate approach, Nataxja sheds light on the complexities of bullying and provides valuable guidance for parents and caregivers.  What are some of the different types of bullying? Bullying can manifest in various forms. Nataxja says some examples include verbal taunts, social exclusion, cyberbullying through digital platforms, physical aggression, and even relational aggression. Each form can have lasting emotional effects on children, making it crucial for you to address bullying if this happens to your child or youth. It may require the expertise of a  professional pscyhothera...

Your child goes through several changes growing up, but some may have you questioning whether your child is in a healthy state of mind. Family-Therapy offers   child and youth counselling services in Ottawa  in acknowledgement that children, like adults, go through difficult times and need guidance, help or just a listening ear. Unfortunately, most children are not able to tell their parents they are in emotional distress and going for therapy can be helpful for him or her. It takes their parent’s observations for their child’s distress to determine the need for professional therapy.  Learn to recognize some of these indicative signs that your child needs therapy:   1. Defiant Behaviour  Wondering whether something is “off”? Is your child displaying behaviour that constantly gets them in trouble at home or school? At a young age, children may not be able to express their emotional distress with words. Some children express their inner turmoil through behaviours like ...

The idea of counselling may seem overwhelming, or you may believe that your problems are ‘not that bad’ to call a stranger for help. Once you understand what counselling and therapy does, you may be ready to make the phone call and bring harmony and happiness back to you and your family. Here are seven commonly asked questions about counselling and therapy: What is therapy or counselling? Therapy or counselling is a confidential, non-judgmental space where you can discuss your troubles and problems and work towards finding solutions or different ways to deal with your problems. During your sessions, your qualified therapist listens to you, gives you unconditional support and a space for you to examine your issues and problems. Therapy also involves talking with your psychotherapist to find solutions and learn new skills to better cope with future challenges. How does therapy work? Your psychotherapist listens to what you say and then works with you to develop your goals and a plan to c...

  You may need self-care ideas if you are experiencing: 1) Poor sleep patterns, or are sleeping more than usual 2) Increased use of alcohol or drugs (even prescription medication or over the counter sleeping pills) 3) A feeling of being detached from others or less interested in connecting with other people 4) Hopelessness and despair 5) Situations where you find you are more easily annoyed or angrier than usual These are all signs that you might be overwhelmed or even  depressed  and you could use some self-care tips and nurturing. What Can Self-Care Look Like? Saying NO to excessive demands made on you. Ordering food instead of feeling pressured to cook. Getting to bed early or earlier than usual. Lowering your expectations of yourself. Learning when to be assertive vs be aggressive or passive Turning off social media or the TV, to truly rest and relax. Read more:  https://family-therapy.ca/blog/self-care-tips-to-help-you-stay-strong/

  Having an intimate and satisfying sex life is an important part of a loving relationship for couples. But why does a couple’s sex life fizzle out? How much sex is enough sex? How often should a couple be intimate in a close and loving partnership? Does it matter? What are some of the main reasons and the consequences of lack of sex in a relationship? People differ in the degree of sexual desire they experience. There is no set standard, and sexual desire differs not only from person to person but also within the same person over their lifespan. Sexual desire can be low for a variety of reasons. Sometimes you’re overstressed and tired, you might be in the middle of raising your family, you may be dissatisfied with your partner, you might be entering perimenopause, or there may be physical or medical reasons why your sexual desire is low. It’s important to understand that a reduced sex drive isn’t an inevitable part of aging. Though a reduced sex drive is something many men an...