Family Therapy

  In the bustling city of Ottawa, finding ways to prioritize self-care is essential for maintaining your overall well-being. It starts with acknowledging that taking care of yourself is not selfish but necessary. Nataxja Cini, MSW, RSW one of the  counsellors at Family-Therapy in Ottawa , says that it is important to allocate time for activities you enjoy, whether it’s taking a walk along the scenic Rideau Canal, going hiking, or indulging in a relaxing session at one of the spas in the area. Remember, self-care is a personal journey, so tailor it to your preferences.  What role does mindfulness play in self-care?  Mindfulness is a valuable practice, especially in a city known for its fast-paced lifestyle like Ottawa. Mindfulness involves being fully present in the moment, which can help manage your stress and prevent you from becoming overwhelmed by the stressors you have in your life. Engaging in mindfulness techniques, such as meditation and deep breathing, can he...

  You may need self-care ideas if you are experiencing: 1) Poor sleep patterns, or are sleeping more than usual 2) Increased use of alcohol or drugs (even prescription medication or over the counter sleeping pills) 3) A feeling of being detached from others or less interested in connecting with other people 4) Hopelessness and despair 5) Situations where you find you are more easily annoyed or angrier than usual These are all signs that you might be overwhelmed or even  depressed  and you could use some self-care tips and nurturing. What Can Self-Care Look Like? Saying NO to excessive demands made on you. Ordering food instead of feeling pressured to cook. Getting to bed early or earlier than usual. Lowering your expectations of yourself. Learning when to be assertive vs be aggressive or passive Turning off social media or the TV, to truly rest and relax. Read more:  https://family-therapy.ca/blog/self-care-tips-to-help-you-stay-strong/