Family Therapy

  In the bustling city of Ottawa, finding ways to prioritize self-care is essential for maintaining your overall well-being. It starts with acknowledging that taking care of yourself is not selfish but necessary. Nataxja Cini, MSW, RSW one of the  counsellors at Family-Therapy in Ottawa , says that it is important to allocate time for activities you enjoy, whether it’s taking a walk along the scenic Rideau Canal, going hiking, or indulging in a relaxing session at one of the spas in the area. Remember, self-care is a personal journey, so tailor it to your preferences.  What role does mindfulness play in self-care?  Mindfulness is a valuable practice, especially in a city known for its fast-paced lifestyle like Ottawa. Mindfulness involves being fully present in the moment, which can help manage your stress and prevent you from becoming overwhelmed by the stressors you have in your life. Engaging in mindfulness techniques, such as meditation and deep breathing, can he...

  Bullying is an issue that deeply impacts school-age children and their families. You may start to see some of the signs in your child, and you know something just isn’t right, but you can’t pinpoint the cause. Nataxja Cini, MSW, RSW is a highly regarded psychotherapist at  Family-Therapy in Ottawa , and she wants to reassure you that you aren’t alone. With her extensive experience and compassionate approach, Nataxja sheds light on the complexities of bullying and provides valuable guidance for parents and caregivers.  What are some of the different types of bullying? Bullying can manifest in various forms. Nataxja says some examples include verbal taunts, social exclusion, cyberbullying through digital platforms, physical aggression, and even relational aggression. Each form can have lasting emotional effects on children, making it crucial for you to address bullying if this happens to your child or youth. It may require the expertise of a  professional pscyhothera...

  Anger is a natural emotion that everyone experiences at some point in their lives. While there is no single answer to this question, some experts suggest that a certain amount of anger is considered normal. Many factors, including culture, family background, and life experiences, can influence a person’s level of anger. Some people may be more prone to anger than others, but it is important to remember that everyone experiences anger in different ways.  If you find yourself feeling angry more often than you would like, or if your anger is impacting your daily life in negative ways, it may be time to seek help from a mental health professional. You should  think about whether you need anger management counseling  to help you learn how to cope with your anger in healthy ways.  Different Levels of Anger  There are different levels of anger, ranging from mild irritation to full-blown rage. Some people may only experience mild anger, while others may hav...

  You’re Not Alone, and You CAN Overcome the Feeling  If constantly reading and being exposed to all the coronavirus news is making you feel stressed, you’re not alone. Many people are sharing their worries with their families, friends, and publicly on social media. Experts say overloading on information about coronavirus, how it can impact your life, and the economy, can make you particularly anxious and distressed. This becomes especially overwhelming when you’re stuck indoors, not socializing with family and friends, and you keep endlessly scrolling through your newsfeed. Be proactive and start working your way toward overcoming this anxiety. Reach Out for Help to Deal with Coronavirus Anxiety If you struggle with anxiety, you’re feeling overwhelmed, you feel you are not handling the effects of social distancing, and being away from your friends and family, or you’re really feeling socially isolated, reach out and speak with a mental health professional.  There ar...