How Do I Choose The Right Therapist?
Choosing
a therapist is an important decision and it isn’t an easy one to make. The
right therapist can help an individual reclaim their life and maintain their
wellbeing. However, with so many therapists in Ottawa,
how can you find the best counsellor to help you?
Key factors to consider when
choosing a therapist
- 1. Experience
One
of the major factors to consider when choosing a therapist is the diversity and
depth of their experience. Check that they have treated many clients with
similar conditions and know enough to employ the best therapy method for you.
Also,
if you have a specific problem or issue, such as relationship issues, it’s best
to find a counsellor with experiences in that particular field, such as
marriage counselling or divorce counselling. Make sure the therapist who sees
your children is a trained child therapist.
- 2. Credibility and
Knowledge
Licensure
is an important factor to consider when choosing a therapist. It’s proof that
the counsellor has the necessary skills, training, and experience to provide counselling services in Ottawa.
Confirm
that your therapist belongs to their provincial College and has a master’s
degree in counselling, psychotherapy, or social work. That way, you can feel
safe and comfortable in sessions where they are qualified to work with you as
they talk with you about the complexity of your mental health challenges and
find ways to resolve them.
- 3. Communication Style
To
get the most out of counselling in Ottawa,
you need a therapist who empathizes with your dilemmas, makes the effort to
know and understand you, considers your points of view, and respects your
decisions. It is fairly easy to assess these qualities by observing the
communication style of a therapist during a preliminary visit. Experienced
therapists make the effort to really listen with an empathetic ear to make you
feel comfortable and understood.
- 4. Insurance Cover
Most
people tend to pay for medical treatments through their insurance coverage. To
receive the most insurance benefits, you should choose a therapist or
counselling centre whose counselling services are covered by your insurance
plan. Fortunately, Family-Therapy has got you covered.
Most third-party insurance plans accept our receipts for counselling services in Ottawa.
Speak
with your insurance company to better understand whose receipts they accept.
You may also be able to claim your counselling sessions as a medical expense on
your income tax return. Ask your doctor for a prescription referring you for
counselling services.
We
have counsellors, social workers, and psychotherapists, all licensed and ready
to help you and your family find happiness and harmony. We also have supervised
interns who offers therapy at a reduced rate for those without insurance
coverage.
Please
feel free to visit us or contact
us to book an appointment with one of our
therapists in Ottawa today!
Originally Posted on Family
Therapy
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