Family Therapy

Unveiling EMDR Therapy: Its Function and Possibility for Online Sessions Delving into the realm of Eye Movement Desensitization and Reprocessing (EMDR) Therapy illuminates its inner workings and potential for online application. This scientifically supported technique is aimed at reprocessing distressing memories and traumas while providing a secure space for healing. Understanding EMDR Therapy and its Mechanisms What exactly is EMDR therapy, and how does it operate? EMDR is a therapeutic approach designed to systematically address and reprocess traumatic memories, fears, and phobias through guided movements. Administered by trained professionals, this technique involves revisiting distressing events over a series of sessions, offering individuals a path towards healing. Feasibility of EMDR Therapy in an Online Format Can EMDR therapy be conducted online? Exploring the possibility of virtual sessions, EMDR therapy holds promise for being adapted to an online platform. Through various ...

  In the bustling city of Ottawa, finding ways to prioritize self-care is essential for maintaining your overall well-being. It starts with acknowledging that taking care of yourself is not selfish but necessary. Nataxja Cini, MSW, RSW one of the  counsellors at Family-Therapy in Ottawa , says that it is important to allocate time for activities you enjoy, whether it’s taking a walk along the scenic Rideau Canal, going hiking, or indulging in a relaxing session at one of the spas in the area. Remember, self-care is a personal journey, so tailor it to your preferences.  What role does mindfulness play in self-care?  Mindfulness is a valuable practice, especially in a city known for its fast-paced lifestyle like Ottawa. Mindfulness involves being fully present in the moment, which can help manage your stress and prevent you from becoming overwhelmed by the stressors you have in your life. Engaging in mindfulness techniques, such as meditation and deep breathing, can he...

  Divorce can be a challenging and emotionally turbulent time for families, especially for children of all ages who have  very little  say on how divorce will affect their lives. How do you help your children through this  difficult time ?  Nataxja   Cini  MSW RSW   at Family-Therapy in Ottawa  stresses that helping your child through separation and divorce means  providing  extra reassuring emotional support, creating stability, and  maintaining  familiar routines for your children and teens. Initially separation and divorce can be  a difficult time  for everyone. Your children are vulnerable to feeling abandoned or responsible for your marriage breaking down no matter what their ages. Each child reacts differently.   How can I support my child through  my  separation and divorce ? Nataxja  suggests that it is essential to prioritize your child’s emotional needs as you all struggle through th...

  Relationship counselling in Ottawa  is a form of psychotherapy that focuses on improving relationships between two or more people. It can be used to address a wide range of issues, from communication problems to family conflicts, and parenting difficulties. Couples counsellors or marriage therapists can help identify underlying issues, create strategies for resolving them, and build healthier relationships. The aim of relationship counselling is to explore ways in which the couple can better understand one another, resolve conflicts more effectively, be closer to one another and resolve past hurt.   What to expect during a couple’s therapy session  Typically, couples attend couples sessions together with their marriage therapist. During these sessions the couples counsellor will help each individual feel heard while facilitating discussion between the two of you. This could include exploring past events that have impacted the current situation, identifyin...

 Strong relationships do take some work. This is especially true for couples in a love relationship. The unwritten but proven rule is that relationships thrive on clear, positive communication and honesty. When couples have different ideas of what constitutes communication and have contrasting approaches about ways to deal with children, finances, and the dozens of other things that come up every day, it can make a living together tough. Experienced  therapists in Ottawa  can help you and your partner learn new skills to build a better relationship.   What is relationship counselling, and how does it work?  Relationship counselling is a type of therapy in which a couples counsellor works with both parties during counselling sessions. The therapist helps create a safe place for couples to share their feelings and needs with each other. Through active dialogue, the therapist can lead the couple to find solutions without conflict.    What...

  The pace of life seems to be getting faster each day, with time appearing to always be in short supply. Individuals and families considering   counselling in Ottawa   probably want to know how long therapy takes before they commit to a treatment plan. Unfortunately, there’s no clear answer as to how long therapy can last, but some factors can help you estimate the time. To know how long treatment takes, it’s important to understand what therapy is and how it works.  What Is Therapy, and How Does It Work?  Counselling or therapy is a confidential and non-judgemental space where clients can discuss their problems and find solutions or ways of dealing with their issues. During the sessions, qualified trained therapists listen to their clients, Together the therapists and clients work to develop a plan to confront their mental health challenges. Therapy is a place where patients can learn more about themselves, their emotions, and ways to manage those emotions bet...

  It is important to realize that being alone does not mean you are lonely. For everyone, engaging and getting involved with social groups can have positive mental health outcomes. When people get involved in activities, we see they have an increased interest in life and there is no decline in cognitive abilities. This applies to people of all ages and not just seniors. Well-connected and emotionally supported children have less health issues as they age. It is important that people who are thinking about or approaching retirement think carefully about how they will remain connected with the outside world and their community. Retirees need to maintain their sense of purpose and belonging as well as maintain their quality of life and reduce the risk of premature death. Be proactive and help your family and you to keep loneliness at bay. Help teach your child how to make friends. Get involved with your community – volunteer! Join a group – book or gardening club, exercise group, or h...