How does anger affect your health?
Constantly
getting angry and exploding in rage, can cause health problems, such as high
blood pressure, insomnia, and heart attack from the stress. Your mental health
can also suffer if you are always angry. If you are having trouble controlling
your anger, you should think about if you
need help with your anger management before it affects your
physical and mental health.
Health problems
related to anger
When
you get angry, your body releases stress hormones like adrenaline and cortisol.
These hormones make your heart beat faster and your blood pressure rise. Over
time, this can lead to high blood pressure, which is a major risk factor for
heart disease.
Getting
angry also raises your risk of having a stroke. That’s because anger can cause
your blood vessels to narrow, which reduces blood flow to the brain. A lack of
blood flow can damage or destroy brain tissue, leading to a stroke.
If
you have diabetes, getting angry can make it harder to control your blood sugar
levels. That’s because anger causes stress, which can raise blood sugar
levels.
How anger can affect
mental health
People
who get angry easily and often may be more likely to have depression, anxiety,
or substance abuse problems. That’s because chronic anger can lead to mental
health problems.
If
you have a lot of anger, it can damage your relationships. When you’re always
angry, people may start to avoid you or you may choose to withdraw from friends
and family. This can lead to social isolation, which can make you even
angrier.
Anger
can also make it hard to resolve conflicts in a constructive way. Instead of
trying to understand the other person’s point of view, you might be more likely
to lash out and say or do something you regret.
Although
anger is a natural emotion, it can have harmful consequences if you’re not
effectively managing
your anger in Ottawa. Anger can lead to physical health problems and
mental health issues if it’s left unchecked. It’s important to understand the
signs of anger and how to deal with it before it becomes a problem. If you or
someone you know is struggling with anger, please seek help from a
professional therapist
in Ottawa.
Originally
Posted on Family Therapy
Comments
Post a Comment