How Long Does Therapy Last? The Answer Varies for Everyone

 

The pace of life seems to be getting faster each day, with time appearing to always be in short supply. Individuals and families considering counselling in Ottawa  probably want to know how long therapy takes before they commit to a treatment plan. Unfortunately, there’s no clear answer as to how long therapy can last, but some factors can help you estimate the time. To know how long treatment takes, it’s important to understand what therapy is and how it works. 

What Is Therapy, and How Does It Work? 

Counselling or therapy is a confidential and non-judgemental space where clients can discuss their problems and find solutions or ways of dealing with their issues. During the sessions, qualified trained therapists listen to their clients, Together the therapists and clients work to develop a plan to confront their mental health challenges. Therapy is a place where patients can learn more about themselves, their emotions, and ways to manage those emotions better. Family-Therapy has qualified and experienced therapists in Ottawa to help clients get through and overcome the effects of trauma, depression, loss, relationship issues, or making life decisions such as work challenges, and career changes, . 

How Long Does Therapy Take? 

Therapy is not a one-size-fits-all type of treatment. The length of time it takes to resolve clients’ issues depends on their individual needs, treatment methods, goals, and how they respond to therapy. Length of treatment may also depend on their symptoms and the history of those symptoms. So, therapy in Ottawa can last from a few sessions to several months or even years. 

People who go to therapy with a specific, and the fairly new problem might find that three to five sessions can be sufficient. Those seeking counselling to resolve deep-seated trauma, relationship issues and PTSD, or other complicated matters, may require a few months or even years of therapy to resolve these issues altogether. This is because when an individual has been hurt deeply and emotionally, they may take longer to build trust with their therapists. However, it’s up to the client and their therapists in Ottawa to discuss how often they need to schedule sessions. Therapy works best when you see your therapist every week upfront and then reduce the frequency when you feel you can manage better on your own.  

It’s important to remember that it’s the clients’ decision as to when to stop therapy. The best thing is to establish goals and a trial length of treatment in the first few therapy sessions. But keep in mind that the length of the treatment must be reviewed or revisited throughout the treatment course, as it may change based on how therapy is progressing. 

Visit us today at Family-Therapy to access affordable and goal-oriented counselling services in Ottawa. We have qualified and specialized therapists, well known for helping you, our clients, feel safe, comfortable, and respected during sessions.

Originally Posted on Family Therapy