Feeling Lonely? Discover Ways to Overcome Loneliness

 It is important to realize that being alone does not mean you are lonely. For everyone, engaging and getting involved with social groups can have positive mental health outcomes. When people get involved in activities, we see they have an increased interest in life and there is no decline in cognitive abilities. This applies to people of all ages and not just seniors. Well-connected and emotionally supported children have less health issues as they age.

It is important that people who are thinking about or approaching retirement think carefully about how they will remain connected with the outside world and their community. Retirees need to maintain their sense of purpose and belonging as well as maintain their quality of life and reduce the risk of premature death.

Be proactive and help your family and you to keep loneliness at bay.

  • Help teach your child how to make friends.
  • Get involved with your community – volunteer!
  • Join a group – book or gardening club, exercise group, or hobby club, new moms or toddler group.
  • Be aware that any life change can cause you to be lonely and you have the ability to control this by reaching out to friends, caring family members, or even seek counselling in Ottawa with a qualified therapist.
  • No matter what the weather or how lonely you might feel, take time to get out of the house and smile at other people. It’s amazing how a stranger’s smile can lift your mood!
  • Learn how to use technology so you can talk with family and friends and stay connected.
  • If you are a newcomer to Canada or have poor English skills, there are community resources available to help you get support and teach you English. Don’t let the language barrier cause you to be disconnected.
  • Ask for help from community resources if you are a caregiver or join a caregiver support group.
  • Introduce yourself to your neighbour. You’ll find comfort and peace of mind knowing that if you need help or face an emergency, you can reach out to someone right away.
  • Exercise is very important and helps you reduce stress hormones while releasing brain chemicals that leave you feeling positive – endorphins, dopamine, serotonin, and norepinephrine. 

    Read More: What is Loneliness? Counselling Can Help You!

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