Family Therapy

Therapy is a process in which you meet with a qualified counsellor to discuss your feelings, problems, and difficulties. Therapy helps you find solutions to the challenges you’re facing. It’s a non-judgmental space where you can explore your behaviours and habits to make changes that will help you live your best life. Counselling services in Ottawa help people with challenges of all kinds, whether it’s resolving a painful past, improving relationships, or dealing with mental health issues, such as depression or anxiety. Reach out for support to get solutions and help with handling all that life brings . Contact us today for an appointment to get started in therapy. Originally Posted on Family Therapy .

  It is important to realize that being alone does not mean you are lonely. For everyone, engaging and getting involved with social groups can have positive mental health outcomes. When people get involved in activities, we see they have an increased interest in life and there is no decline in cognitive abilities. This applies to people of all ages and not just seniors. Well-connected and emotionally supported children have less health issues as they age. It is important that people who are thinking about or approaching retirement think carefully about how they will remain connected with the outside world and their community. Retirees need to maintain their sense of purpose and belonging as well as maintain their quality of life and reduce the risk of premature death. Be proactive and help your family and you to keep loneliness at bay. Help teach your child how to make friends. Get involved with your community – volunteer! Join a group – book or gardening club, exercise group, or hobby