What Is Therapy or Counselling? How Does Therapy Work?


Therapy is a process in which you meet with a qualified counsellor to discuss your feelings, problems, and difficulties.

Therapy helps you find solutions to the challenges you’re facing. It’s a non-judgmental space where you can explore your behaviours and habits to make changes that will help you live your best life.
Counselling services in Ottawa help people with challenges of all kinds, whether it’s resolving a painful past, improving relationships, or dealing with mental health issues, such as depression or anxiety.
Reach out for support to get solutions and help with handling all that life brings. Contact us today for an appointment to get started in therapy.
Originally Posted on Family Therapy.

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