How does anger affect your health?
Constantly getting angry and exploding in rage, can cause health problems, such as high blood pressure, insomnia, and heart attack from the stress. Your mental health can also suffer if you are always angry. If you are having trouble controlling your anger, you should think about if you need help with your anger management before it affects your physical and mental health. Health problems related to anger When you get angry, your body releases stress hormones like adrenaline and cortisol. These hormones make your heart beat faster and your blood pressure rise. Over time, this can lead to high blood pressure, which is a major risk factor for heart disease. Getting angry also raises your risk of having a stroke. That’s because anger can cause your blood vessels to narrow, which reduces blood flow to the brain. A lack of blood flow can damage or destroy brain tissue, leading to a stroke. If you have diabetes, getting angry can make it harder to control your blood sugar lev