What Are the Signs That I Might Need Anger Management?
Anger is a natural emotion, but when you let your anger spill over in hurtful ways, it’s not healthy nor productive. Dealing with your angry emotions is key to better relationships and peace in your own life. Speaking with a psychotherapist can help you learn more about your anger and teach you better ways to express your anger. Getting professional help with anger management in Ottawa can help you respond more effectively and calmly when you do get angry. 1. What are the four stages of anger? For most people, anger comes in different intensities. The first stage is annoyance. You might be annoyed because someone crossed a boundary or acted inappropriately. You can also experience anger when you’re impatient or hungry. Next comes frustration, this is when the annoyance becomes more bothersome and causes your stress levels to rise. The third stage is hostility. At this stage, you don’t tolerate frustrating events. The fourth stage of anger is rage. You’re completely out o