Family Therapy

  Approaching the New Year typically involves the tradition of making resolutions, but effective goal-setting isn't confined to January's beginning. To assist in creating enduring resolutions, here's an extensive Q&A featuring insights from Nataxja Cini, an experienced therapist and the founder of Family-Therapy. Is setting goals only reserved for New Year's Day? Not at all. The start of a new year shouldn't pressure you into abrupt changes. Each day presents opportunities for personal growth. Whether aligning goals with academic calendars or adjusting them according to seasonal shifts, any moment can spark positive transformations. What advice does therapist Nataxja Cini provide for initiating change? Nataxja emphasizes understanding the motivations behind your desire for change. It's essential to discern whether your drive comes from within or is influenced by external factors. Grasping these motives helps evaluate readiness for change and address any unc