What exactly is relationship therapy and how does it work?
Relationship counselling in Ottawa is a form of psychotherapy that focuses on improving relationships between two or more people. It can be used to address a wide range of issues, from communication problems to family conflicts, and parenting difficulties. Couples counsellors or marriage therapists can help identify underlying issues, create strategies for resolving them, and build healthier relationships. The aim of relationship counselling is to explore ways in which the couple can better understand one another, resolve conflicts more effectively, be closer to one another and resolve past hurt. What to expect during a couple’s therapy session Typically, couples attend couples sessions together with their marriage therapist. During these sessions the couples counsellor will help each individual feel heard while facilitating discussion between the two of you. This could include exploring past events that have impacted the current situation, identifying unhelpful patterns of