Family Therapy

With a wide array of therapy services, including family counselling, Family-Therapy helps families and step-families in Ottawa to achieve harmony and happiness in their homes. Whether it is teens, couples or individuals, our professional therapists will: Assess the situation Focus on improving communication and interactions between family members Help each person work through their problems and challenges We believe that therapy is not just about treating mental health problems, but a healthy outlet to learn more about yourself and your experiences. Doing this can help manage tough situations better. This is especially critical when certain life events cause extreme stress, grief, depression or anxiety, diminishing the overall quality of life for you or your family. Once you or your family considers seeking professional therapy, you will: Gain self-awareness and learn to be more self-loving Clearly identify and distinguish between the stressors and triggers Formulate practical action p

The idea of counselling may seem overwhelming, or you may believe that your problems are ‘not that bad’ to call a stranger for help. Once you understand what counselling and therapy does, you may be ready to make the phone call and bring harmony and happiness back to you and your family. Here are seven commonly asked questions about counselling and therapy: What is therapy or counselling? Therapy or counselling is a confidential, non-judgmental space where you can discuss your troubles and problems and work towards finding solutions or different ways to deal with your problems. During your sessions, your qualified therapist listens to you, gives you unconditional support and a space for you to examine your issues and problems. Therapy also involves talking with your psychotherapist to find solutions and learn new skills to better cope with future challenges. How does therapy work? Your psychotherapist listens to what you say and then works with you to develop your goals and a plan to c