Family Therapy

Unveiling EMDR Therapy: Its Function and Possibility for Online Sessions Delving into the realm of Eye Movement Desensitization and Reprocessing (EMDR) Therapy illuminates its inner workings and potential for online application. This scientifically supported technique is aimed at reprocessing distressing memories and traumas while providing a secure space for healing. Understanding EMDR Therapy and its Mechanisms What exactly is EMDR therapy, and how does it operate? EMDR is a therapeutic approach designed to systematically address and reprocess traumatic memories, fears, and phobias through guided movements. Administered by trained professionals, this technique involves revisiting distressing events over a series of sessions, offering individuals a path towards healing. Feasibility of EMDR Therapy in an Online Format Can EMDR therapy be conducted online? Exploring the possibility of virtual sessions, EMDR therapy holds promise for being adapted to an online platform. Through various

  In the bustling city of Ottawa, finding ways to prioritize self-care is essential for maintaining your overall well-being. It starts with acknowledging that taking care of yourself is not selfish but necessary. Nataxja Cini, MSW, RSW one of the  counsellors at Family-Therapy in Ottawa , says that it is important to allocate time for activities you enjoy, whether it’s taking a walk along the scenic Rideau Canal, going hiking, or indulging in a relaxing session at one of the spas in the area. Remember, self-care is a personal journey, so tailor it to your preferences.  What role does mindfulness play in self-care?  Mindfulness is a valuable practice, especially in a city known for its fast-paced lifestyle like Ottawa. Mindfulness involves being fully present in the moment, which can help manage your stress and prevent you from becoming overwhelmed by the stressors you have in your life. Engaging in mindfulness techniques, such as meditation and deep breathing, can help you connect with

  Bullying is an issue that deeply impacts school-age children and their families. You may start to see some of the signs in your child, and you know something just isn’t right, but you can’t pinpoint the cause. Nataxja Cini, MSW, RSW is a highly regarded psychotherapist at  Family-Therapy in Ottawa , and she wants to reassure you that you aren’t alone. With her extensive experience and compassionate approach, Nataxja sheds light on the complexities of bullying and provides valuable guidance for parents and caregivers.  What are some of the different types of bullying? Bullying can manifest in various forms. Nataxja says some examples include verbal taunts, social exclusion, cyberbullying through digital platforms, physical aggression, and even relational aggression. Each form can have lasting emotional effects on children, making it crucial for you to address bullying if this happens to your child or youth. It may require the expertise of a  professional pscyhotherapist and child ther

  Divorce can be a challenging and emotionally turbulent time for families, especially for children of all ages who have  very little  say on how divorce will affect their lives. How do you help your children through this  difficult time ?  Nataxja   Cini  MSW RSW   at Family-Therapy in Ottawa  stresses that helping your child through separation and divorce means  providing  extra reassuring emotional support, creating stability, and  maintaining  familiar routines for your children and teens. Initially separation and divorce can be  a difficult time  for everyone. Your children are vulnerable to feeling abandoned or responsible for your marriage breaking down no matter what their ages. Each child reacts differently.   How can I support my child through  my  separation and divorce ? Nataxja  suggests that it is essential to prioritize your child’s emotional needs as you all struggle through this life-changing event. You  have to   maintain  open and honest communication, reassure them

  Relationship counselling in Ottawa  is a form of psychotherapy that focuses on improving relationships between two or more people. It can be used to address a wide range of issues, from communication problems to family conflicts, and parenting difficulties. Couples counsellors or marriage therapists can help identify underlying issues, create strategies for resolving them, and build healthier relationships. The aim of relationship counselling is to explore ways in which the couple can better understand one another, resolve conflicts more effectively, be closer to one another and resolve past hurt.   What to expect during a couple’s therapy session  Typically, couples attend couples sessions together with their marriage therapist. During these sessions the couples counsellor will help each individual feel heard while facilitating discussion between the two of you. This could include exploring past events that have impacted the current situation, identifying unhelpful patterns of

 Strong relationships do take some work. This is especially true for couples in a love relationship. The unwritten but proven rule is that relationships thrive on clear, positive communication and honesty. When couples have different ideas of what constitutes communication and have contrasting approaches about ways to deal with children, finances, and the dozens of other things that come up every day, it can make a living together tough. Experienced  therapists in Ottawa  can help you and your partner learn new skills to build a better relationship.   What is relationship counselling, and how does it work?  Relationship counselling is a type of therapy in which a couples counsellor works with both parties during counselling sessions. The therapist helps create a safe place for couples to share their feelings and needs with each other. Through active dialogue, the therapist can lead the couple to find solutions without conflict.    What to expect during a couple’s therapy session